Hellloooooo Friday! I have a tiiiiiny bit of work to get done today before my sister lands for the weekend. Getting in an early morning workout, training one client, then it’s PARTY TIME. It’s been just about a year since she was here, so we are going to have new adventures, new foods, and new fun. Follow along on IG stories if you want some behind the scenes action and absurdities. Here’s a look at my favorite things from this week! Make sure to tell me some of yours in the comments. I’m always looking for new things to try!… View Post

Most days I wake up feeling pretty good. Since being properly treated for my depression for about a year now (!), I no longer wake up feeling anxious, lethargic, and like the whole world is out to get me. I usually wake up ready to take on the day and able to practice gratitude for all the things I have and have worked for over time. The other week I did not haveĀ one of those days. I woke up feeling overwhelmed and dreading the day as it lay before me. There wasn’t any particular reason for my feeling this way,… View Post

This post is sponsored by Vital Proteins. Thanks for your continued support Don’t be scared by the name of this post. Although there’s actually more vegetables than fruit in this bowl, you’d never know it based on how delicious it is. Since I know I don’t eat enough greens on a daily basis, I usually try to do it in one fell swoop in my smoothies. I use a ridiculous amount of greens, toss in a zucchini (among other things), and use blueberries as my fruit of choice, which basically leaves the whole thing looking some weird black/brown/swamp color. #photooftheyear… View Post

Hey hey it’s Monday! I had a great weekend in NYC and am back for another four day week. BAM. My sister comes to visit on Friday, so I only have one client in the morning and then it’s time for more city adventures! Before I get ahead of myself, let’s backtrack to this weekend. But before backtracking, here’s a shot of Chicago on our way back in to the city. We left for NYC Friday morning and got in around 11 am. I had grand plans to hit three dessert places before a family dinner we had planned for… View Post