And so another week begins. I don’t know about you, but I feel like the weekend went by pretty quickly for once.
Saturday I was out of the house from 8 am-6 pm shadowing my friend Rick who is a personal trainer and running coach. He sees a wide variety of clients and offered to let me tag along and see how personal training can be used in a variety of settings. It was a great opportunity since I am the most comfortable at Sweat and haven’t had too much experience outside that scope.
We started off at an awesome track off Wilson Ave. I had never been to this track and there is also a large field area where many other sports were going on. We spent about an hour with two running clients before moving on to the next one.
We visited a 98-year old woman in her home overlooking Lake Michigan (I would have taken a picture but that may have been weird) and then drove to meet another client at i.d. gym, an independent gym in Lincoln Park. We did some strength work and then headed out again to meet up with a 23-year old autistic man.
We walked to a fitness center at the UIC campus, did some strength work, then walked back. We also spent a lot of our walking time talking about his love of Disney. It was incredible.
After leaving the West Loop, we drove out to Oak Park for 3 final running clients. The weather was all over the place on Saturday. The morning started off cool, then the sun came out and I had a sunburn by the end of the day. As I mentioned before, I am really interested in learning more about the intricacies of running form and improving performance.
I learned a lot of things during my time with Rick and was able to accost him with all sorts of questions. After all the clients had finished, we spent time going over my running form and technique. I even got a sweet video of it.
My form in general is good, but I need to work some on keeping my arms more to my sides. If anyone in the Chicago area is looking for a great running coach, make sure to check him out here! As you can see, he is all over the city.
I had a great time and it was so rewarding to help so many people in one day! Neil and I got home around the same time and spent the rest of the evening together since he had been out of town most of the week.
Sunday morning we woke up to a lovely torrential downpour and decided not to leave the house. Ever. Hence, a weekend of opposites. A day of sun and fitness followed by rain and lethargy.
I made almond butter because I have gone off the deep end and keep making almond butter + jelly sandwiches every day. And just almond butter on a piece of cinnamon raisin Ezekiel bread. And with dates. And my fingers.
After breakfast we played some games (thanks Katy!). Enjoy that hair.
I made some TJs Kung Pao chicken for lunch and then we inhaled some deep dish for dinner. It was a horrible eating day. Or was it???
We finished the night off with rewatching Star Trek: Into Darkness because a) those movies are incredible and b) I am newly obsessed with Benedict Cumberbatch after watching all of Sherlock and everything else he’s in. Also this (fast forward to 3:25 unless you like to watch all of him like me):
This morning I am taking the 7 am class at Sweat and then teaching at 8:30 am. Come hang out with me if you can!! If not, see you all tomorrow 🙂
- What’s the best thing you did this weekend?
- Have you ever worked with a running coach?
- Star Wars or Star Trek? (As you can see, I like both from my game-playing attire).