Happy Monday! I got out of the house a surprising number of times this weekend given that House of Cards season 4 was released on Friday. I didn’t even know that it was until Friday afternoon, so I figured that all of my weekend plans were now set in stone. Neil and I started watching Friday night after I finished teaching and ran through four episodes back to back. Saturday morning I had to train a client, but we managed to fit one in before that happened as well. In order to force ourselves to move from the couch, Neil… View Post

Hello! I hope you had a fantastic weekend! It seems like the weather is the best lately on the weekends and saves the colder temperatures for the weekdays which is just fine by me. One of the most exciting things I did this weekend was get my hair cut. I usually get my hair cut every 6 months or so and I felt like it was about time. If you are looking for an amazing hair cut in the city, check out Jordan at Dennis Bartolomei salon. I may actually show up more if my hair will look like this every… View Post

Happy Monday! This week my schedule is picking up with classes and clients, which means that I will be up nice and early every day this week. I also have some interviews scheduled to talk with some online publications and shows about addiction and my journey, so hopefully I will have some more news to report to you on that front soon. With everything going on, it’s a good thing I fueled up this weekend. It seems as though I eat very little bread/pasta/grains throughout the week and then somehow 95.5% of my diet on the weekend is solely that.… View Post

Today’s post is more blogging-centered, so feel free to check back later if this isn’t up your alley. As I mentioned yesterday, I spent Saturday at the Blog Your Best 2016 conference put on by the Windy City Blogger Collective. Held at the beautiful Dana Hotel and Spa in River North, it was the first annual conference “designed to inspire.” I LOVE conferences. Maybe it’s because I loved school so much and this is the closest I can get to it now? I love coming together with people I know and begin given the opportunity to learn more about something… View Post

In fashion with the last day of 2015, I’m taking a look back at 10 of my biggest moments. Some are achievements, some are challenges and processes that I went through, but both the good and the bad are important parts of this year as a whole. 1. Becoming a personal trainer Once I moved from Virginia, I decided that I wanted to pursue becoming a personal trainer. I signed up, procrastinated as usual, and passed the test at the last possible moment within the 6 month period. Related: Passing the NASM Certified Personal Training Exam What to do With… View Post