*This post is in partnership with Fresh Thyme Farmer’s Market stores. All opinions are my own. I LOVE grocery stores. I could spend literally hours wandering the aisles, looking at products, and buying all the food. I would say libraries and grocery stores are my two happiest places to spend time. This is my life. I was contacted by Fresh Thyme Farmer’s Market, a natural and organic grocery store. To my embarrassment, I had never heard of it aside from knowing my friend Ashley shops there in Michigan. I was surprised to find out that they have a location in… View Post

Hello friends! It’s been a crazy couple days getting back from LA, but I was finally able to write up my experience at Expo West. I’m going to concentrate this post on the expo and not my whole time in LA for brevity’s sake — plus who doesn’t like reading about food? Natural Products Expo West is the world’s largest natural, organic and healthy products event. There is an east coast version, Expo East, which I attended about three years ago. I was under the misconception that they were both the same size, but I was definitely mistaken as I… View Post

I can’t believe it’s already been 4 weeks and my fitness challenge is over. Here’s my full recap on it, the results, and what I plan to do going forward! *This challenge involved things such as food tracking, which could be triggering to some people. If you feel like this may be you, check back later this week! The Challenge I went into more detail about the what and why of the challenge in this post, but to summarize: work out at BTY Training Lab 4-6 days/week exclusively (yoga and mobility classes allowed, but you know me) follow customized meal plan… View Post

This post is part of a paid Megan Media and Health Warrior blogging program. The opinions and ideas expressed here are my own. #HealthWarriorWay There are several things that come to mind when I think about the word “warrior.” It’s someone who is strong and someone who has overcome adversity. The image that comes to mind is not just of a fighter, but of someone working to paddle upstream as the current struggles to wash them away. Personally, I’ve had a number of “warrior moments” in my life. The biggest ones that jump out are: Consistently working to find a… View Post