It’s that time of year again! We are wrapping up December and thoughts start to go to what and how we can change in the coming year. As you know, one of the largest resolutions is getting in shape. As you also know, for many, this goal lasts a few weeks or, if lucky, a

This post is sponsored by adidas. As promised in this post, I’m here to address not only my own fitness during pregnancy, but also to dispel some of the common fitness myths that exist around pregnant women. *I am a certified personal trainer, but I am not a doctor. Make sure to get clearance from your

It’s holiday time again! I’m only putting together one gift guide this year, but it has items that I love from each important category: food, fitness, and self care. None of the items in this guide are sponsored, but there are a few affiliate links which means that I will get a small percentage of

I’ve talked about it on here before, but there was a time when I only wanted to run for exercise. I signed up for a half marathon with some work friends, trained, and then only wanted to do that for the next year plus. Prior to that, I enjoyed a combination of running and weight

This post is sponsored by adidas. Tank // Shoes I had some requests in a previous Instagram poll for bodyweight workouts that weren’t only for beginners. As a trainer, I’m a big fan of timed workouts that don’t involve lots of machines. I go for things like dumbbells, kettlebells, and lots of bodyweight options. I