A Simple Guide to Pre and Post Workout Snacks
I always want to preface food-advice-related posts with the fact that I am not a dietitian. That being said, I AM a certified personal trainer with the ability to help advise clients on simple nutrition-related questions such as what to eat before and after a workout. Fueling before and after workouts is an individual thing, but there are definitely some basics to understand. Ultimately, figuring out what works for you is important. Make sure to use the following as guidelines, but adjust as needed to optimize your body. This may take some trial and error, but work with the suggestions below… View Post