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Tag: fitness

As a personal trainer and someone who enjoys finding a balance in my own definition of healthy, I tend to notice habits of physically healthy people. I’ll likely follow up with a post about mentally or emotionally healthy people, but for today, these are some of the common denominators I try and practice in my

This post is sponsored by adidas. My vacations are always a toss up. Sometimes, if I’ve been working a lot while also making time for 5-6 workouts a week, I need a vacation to do the complete opposite. Other times, I get excited thinking about new studios to try. I’ve done my fair share of

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