One of the things that has been keeping me so busy the past couple weeks is the start of a 3-month corporate fitness challenge that I’ve organized and am overseeing. One of the most amazing things about these challenges is watching people who don’t normally incorporate fitness into their lives get excited about joining a team, working together, and setting goals for themselves. It’s seriously so inspiring and one of the things that makes me really love my job. Another thing these challenges do is bring my attention towards an entire group of people that I don’t always encounter on a… View Post

Ok, that’s a lie. Some parts of blogging aren’t fun. I had the idea for this post after I heard this for the millionth time: “Man, I want to just blog and have people send me stuff all the time.” As I typically do to avoid confrontation, I laughed it off with a quick “yeaaahhh…” and smiled. I figured that this happens enough, however, that I would think out loud on the subject. Just to be clear, I understand the difference between someone saying it from a place of respect and someone saying it with absolutely no idea the work that’s… View Post

I think nutrition is fascinating. I always like learning new research and finding new foods to try. One thing that excited me about this fitness challenge is that there was a nutritional component involved. It wasn’t just working out and eating what I had been eating, it encompassed both of those things and how they work in tandem. A short background on why and how I’m tracking my meals: In order for us to receive our customized nutrition plans, we first had to complete a BioSignature Modulation assessment. The fat levels on twelve sites on the body were measured and… View Post

I’ve mentioned briefly that this week I started a 4-week fitness challenge at a local gym. I wanted to take some time to talk about why I decided to do it. What does the challenge consist of? Exclusive workouts at the gym 4-6 times a week (you can take yoga and mobility classes outside, but nothing else) Personalized meal plans based on 12-point bio-sig data (skinfold measurements) that helps take into account hormonal differences in each person Each person is given their own meal plan based on the data acquired by the skinfold assessments. We were also able to attend a… View Post