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Tag: workout

This post is sponsored by adidas. Tank // Shoes I had some requests in a previous Instagram poll for bodyweight workouts that weren’t only for beginners. As a trainer, I’m a big fan of timed workouts that don’t involve lots of machines. I go for things like dumbbells, kettlebells, and lots of bodyweight options. I

This post is sponsored by adidas. My vacations are always a toss up. Sometimes, if I’ve been working a lot while also making time for 5-6 workouts a week, I need a vacation to do the complete opposite. Other times, I get excited thinking about new studios to try. I’ve done my fair share of

*I was given the opportunity to design my own BOSU ball for their new #BYOBOSU campaign, but was not otherwise compensated for this post. Whew. You guys who write workout posts and design fancy graphics are awesome. It takes a lot of time to photograph and then make sure the graphic is pinnable, etc. I gave

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