Five Things Friday #128 - Erin's Inside Job

Five Things Friday #128

Happy Friday!

I’m writing to you from sunny Santa Monica where I will be for the next few days. I’m here to visit some of Neil’s family and also to go to Expo West this Saturday — something I am BEYOND EXCITED about. I first went in 2014 on the East coast and it was one of the most magical places I’ve ever been. I’ll be sure to recap it next week!

Before I jump into my favorite things from this week, I just wanted to address some of the comments from my previous post on my fitness challenge results. There was some concern about the number of daily calories I was allowed and that it was on the low side. When we started the challenge we were asked what our goals were — primarily either to lean out or get stronger/gain muscle. Since I had been going to town on some sweets, I chose to lean out some, meaning that my daily caloric intake would have to be lowered from what it normally would be.

My daily goal was good for the 4-weeks and my results were awesome. Will I continue to only eat 1350 calories every day? No, but it was appropriate for the short time I was in the challenge and I will now play around with amounts and types of food as I continue post-challenge.

I apologize for anything that may have been triggering and if anything I wrote was misleading. I figured out my eating schedule and didn’t feel like I was restricting or wanting for more throughout the day. If I had, I would have tweaked my guidelines to adjust for that. I appreciate all your comments and concerns though and am happy that this is a forum where we can all share ideas and philosophies.

Now — onto the favorites!!

1. Fawen Drinkable Soups

The lovely people at Fawen sent me some of their drinkable soups last week and I finally got around to trying some this week. The ingredients are simple, whole, and everything you’d expect to find in soup. I took the sweet potato and red lentil with me as I was running around and it was a great snack to hold me over between breakfast and lunch.

You can have them room temp or cold if you’re having them on the go, but they’d also make a great base for a warm option and mixed with other things to make a bigger meal. Right now they are only in the Northeast, but hopefully they will expand since they are so good!

2. Nike Metcon DSX Flyknit 

I saw these shoes when they were first released and immediately fell in love with them. For awhile, I feel like bright neon shoes were all the rage and I am a black/white/gray girl all the way. The trend seems to have shifted in my favor and I just snagged these beauties as my new training shoes.

They are a dynamic training shoe designed for HIIT and Crossfit-type workouts that still allow for some comfort when running. I wouldn’t use them for exclusively that purpose, but short stints of it feel fine. The base is firm and flat, making it ideal for firmly planting your foot while lifting weights. Basically, I love them.

3. The New Primal Date & Rosemary Chicken Jerky

I was also sent a sample of this jerky and I wanted it because a) there’s rosemary in it and b) I like the chicken over beef option for jerky. It’s sweetened with date sugar and has a nice, fresh taste. I’d definitely buy some!

4. 500-point Sephora Gift

I have an absurd amount of points at Sephora because I just let them stock up over the years. I never see a gift that I really want when I check out, so I just save the points for later. This week when I went to restock my mascara, I saw this gift set by Benefit and actually like a lot of the products in the set, so I got it!

It has my mascara I already use, a pore-minimizing balm that I’ve used before, a bronzer, and some brow-gel (something I use daily anyway). I’m super pumped to use everything!

5. Santa Monica

I love coming out to CA. The weather is always beautiful, the food options are amazing, and it’s super nice to hang out with family. The next couple days will be a welcome vacation from the bustle of normal life — especially since the temps are supposed to drop in Chicago this weekend.

I hope you all have a wonderful weekend and if you want to follow along during my trip to Expo West, check out my Instagram stories! Let me know what you’re doing in the comments!

9 comments on “Five Things Friday #128

  1. Erin I have been certified therapist in the field of addiction now 26 years and nothing pisses me off more than people who think others are responsible for their recovery. If you wrote something that “triggered” someone that is not for you to worry about. The ONLY recovery program you have to be concerned about is YOUR program. Everyone else is just as responsible for their own programs of recovery! If someone was triggered that is what the relapse prevention plan was for. The world did not change just because somone decided to change their behavior it’s exactly as it was left and they have to adapt to it with the new behaviors and coping skills. As long as you are doing what you know is good FOR YOUR PROGRAM OF RECOVERY that is all that matters. Everyone else is responsible for their programs of recovery. Trust and believe there are triggers EVERYWHERE so people need to work their programs to cope with them; because honestly most really aren’t too concerned that people decieded to changed because the world did not. I understand the tone of this, that was intentional but I don’t let my people get away with that stuff.
    So Erin you owe no one an apology for what you accomplished or how you did it. Congratulations again!


  2. Enjoy the CA sun–I hope that at some point in my life, I can live somewhere that is warm all year round. It is my secret life goal.
    Those drinkable soups look really good I’ll have to keep my eyes open for them! Are they GF? Hope you have a sunny and fun weekend!
    Heather @ Polyglot Jot recently posted…Foodie Friday: Tofu BaconMy Profile

  3. Oh Erin, I hope I didn’t make you feel bad about the low calories; I thought it was so cool you tried that challenge; and I definitely did not want to judge you for that at all; I see you as one of my recovery role models when it comes to food, because you are so free around it. You try everything, and you aren’t afraid of any foods. I love ya friend.

    Have so much fun at Expo West; I’m a bit jealous, but I’m more excited you all get to go. I can not wait to follow all the Instagram stories and see all the FOOD!

    Drinkable soups sound interesting to me. When I see them I think of juice, but I’m sure they taste nothing like juice.
    Emily recently posted…WIAW: The Very Darkest Parts of RecoveryMy Profile

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