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I recently read an article that tied together working out and mental heath, which was an enlightening thing to see. I’ve already written about how exercise won’t make you happy, but I found it encouraging that there was an actual scientific study to support it. Much of the study and the analysis of its findings

Welcome to 2019! I’ve been working on getting back into the swing of things this week after having time off over the holidays, and it’s resulted in some extra afternoon naps which I’m blaming on the baby (but also readjusting to waking up at 5:30 am for workouts). I didn’t have to search too hard

Well we’ve reached the end of the year and I thought it was fitting to take a look back and put all of the best performing posts in one place. These were all written this year, and every time I do this analysis it’s still this post written in 2015 that takes the top spot

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