Accessible, Realistic, Inclusive Wellness

Eating healthy is better than fads, restricting, and stressing.

Understanding yourself beats prescribed workouts and meal plans.

Websites won't replace treatment, but can give you a community.

Enjoy the life you build for yourself, even when it's hard.

Whether you are trying to be your best self or recovering from addiction, opiate abuse, anxiety, depression, eating disorders, etc.,
there is always something new to learn within.

It's an inside job.

Become a part of a community that understands it's not what's on the outside that counts, but the inside.

Join today!
Get your FREE 8-page download on Ways To Identify and Express Feelings

Looking for something?

Navigating Wellness

Explore the confusing space of health and wellness with confidence. No more asking which people to listen to and what information to follow. Equip yourself to be your own guide!


What you’ll get in Navigating Wellness:
+ Easy steps to figure out who and what to listen to
+ Cost-saving swaps to make wellness affordable
+ Discussion on diversity in the space

Bonus: Guide to 20 educated, credentialed, body-positive influencers to replace fad-focused, cookie-cutter stereotypes!

Blog

I’m Scared To Have A Baby
If you follow me on Instagram, you have probably already seen the image that I shared with a similar caption.[...]
Five Things Friday #218
Happy Friday! I hope you've had a great week and have a good weekend planned out. I have a couple[...]
2019 Virtual Mental Health Summit
Alright friends -- it's an important day. Today is an explanation of why posts have been sporadic and I maybe[...]
Five Things Friday #217
Hey hey! Well at least I got one new post up this week! I'm telling you, between working with Neil[...]
Five Things Friday #216
Happy Friday! This week and last I've been busy behind the scenes getting things set up for the virtual mental[...]
Pregnancy and Mental Health
I've written recaps of the first and second trimesters so far, but I haven't really delved into mental health specifically[...]

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About Erin

Recovering addict, personal trainer, and lover of food. Follow along as she shares about mental health, donuts, and everything in between. Starting as an outlet to get outside of herself, Erin discovered her blog became the personal experience of an Inside Job.  She captures improvements of self (the inside) and shares them with others (the outside).  She also believe that true wellness comes from working to improve the inside (emotionally, physically, and spiritually).  This will be reflected on the outside.

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Erin Bahadur
CEO of Erin's Inside Job
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