Recently, I asked for questions and misconceptions about therapy on Instagram. I was happy to see so many people respond either with their own experience or for clarification about the process because it means that the conversation is changing and people are willing to learn more about what could potentially help so many. The following

I’ve had this post idea sitting in my drafts since July, but never got around to writing it. At that time I was following a girl on Instagram who admittedly suffered with an eating disorder for many years of her life, but was apparently doing better. She never posted pictures of herself on her stories

It’s holiday time again! I’m only putting together one gift guide this year, but it has items that I love from each important category: food, fitness, and self care. None of the items in this guide are sponsored, but there are a few affiliate links which means that I will get a small percentage of

I started this series last month and figured it was a good one to keep going because it allows me to ramble a bit, you seem to like it, and it’s a good way for me to stay accountable with how I’m feeling. Here’s what’s been going on this month: My anxiety over this baby

As a recovering people-pleaser, understanding that it’s not selfish to take care of myself first has always been a bit of a struggle. It was something I heard early on in recovery, but something that my mind argued against accepting. I felt guilty for saying no to plans, creating boundaries that were healthy for me