Intermediate Bodyweight Workout

5 Tips To Stay Active On Vacation

Total Body BOSU Circuit Workout

How I Ate and Exercised to Prepare for My Fitness Photo Shoot

5 Things You Should Do When Taking A New Fitness Class

Not Sure Which Workout Format is Best For You? Try Asking Your Body.

One Easy Trick To Maintaining An Exercise Routine

What To Do With a Personal Training Certification

Why I’m Happy My Jeans Are Too Tight

Why I Don’t Push Through The Pain

Butt & Leg Tabata Workout (or My Graduation Workout)

Treadmill Tuesday: 20 Minute Interval Workout

Treadmill Tuesday: 5 Mile Progression Run

ClassPass Review

A Look Back at 2014