A Reflection on Running

How I Blog: My Posting Process

Malibu Part Two

Malibu Part One

Finding A Food Balance as a Personal Trainer

Building Healthier Habits + A Giveaway!

How To Change Your Internal Dialogue

What Is Your Online Identity

How To Stay Healthy As A Personal Trainer

8 Things I’ve Learned From One Year As A Fitness Instructor

Steps To A Perfect Smoothie Bowl

One Key Step to Finding and Maintaining Your Balance