Tomorrow is Thanksgiving and realistically the holiday season has already started if we take a look around. The holidays can be a hard time for a variety of reasons, so I wanted to compile some mental health posts to help during the holidays. Hopefully they reach those who need it.

Posts are below. For those with an image, you can also click on the image to be taken to the post.

Why It’s OK to Be Selfish During the Holidays — many people have a tough time realizing that it’s important to take care of yourself and your mental health first during the holidays (and really everyday).

A Survival Guide For Seasonal Affective Disorder

The First Holiday Without a Loved One — grief is hard enough when it’s a regular day. It’s much harder when the holidays come around.

How to Remember You’re Not Alone This Holiday Season

8 Tips for Mental Wellness During the Holidays

Holiday Self-Care

Trusting My Mouth: Grieving During The Holidays

How to Stay Sober During the Holidays — maintaining sobriety is already hard, but the holidays can make it much harder. Here are some important tips to stay on track.

Setting Boundaries Around the Holidays – this post also has several other ones linked about “Holiday Coping.”

Healthy Boundaries for the Holidays

If you have any mental health posts to help during the holidays, feel free to share them below in the comments!