First off, for those of you who were interested in using the 30% discount on last week’s Oak Leaf lamp, it looks like it’s back in stock! I’m still working with the company to see about offering a giveaway as well, so I will let you know as soon as I get the details worked out.
I’ve been teaching fitness classes for almost a year now (wow, seriously?). Many of the people who come to my classes are regulars and are familiar with many of the movements, structures, and locations of equipment around the studio.
With the explosion of ClassPass in Chicago and many cities around the country, however, people are now able to sample a variety of classes every month. You may see them only once or twice a month (ClassPass allows three trips to the same studio per month), which isn’t much time for them to become a known face or get as comfortable with the format of the class.
Related: ClassPass Review
Based on my experience teaching AND sampling a variety of classes around the city, I’ve come up with a list of the five things you should do when taking a new fitness class.
1. Introduce yourself
Some days I only have one new person in class and it is easy for me remember their name and face. Other days I can have anywhere from 5-10, which makes it much harder to figure out who is new and pay them that extra amount of attention.
Taking a new class can be intimidating and you may feel compelled to shrink into the background. DO NOT DO THIS. Find the instructor, introduce yourself, and let him or her know that this is your first time. The instructor’s job is to go into a little more detail with you about what will be going on and point you in the direction of any equipment you may need. By introducing yourself, you give the instructor the ability to focus on you during class and let you know if anything needs correcting or just offer you extra encouragement during your first time.
2. Ask for modifications
Not all fitness classes are the same, but there will always be modifications to movements. If you see a movement that seems too difficult for you, ask the instructor for a modification. You may be tempted to push yourself past what you are capable of doing just to make it seem like it’s not your first time, but it’s far more important for you to get a proper workout for your fitness level than to potentially hurt yourself.
3. Tell your instructor about any injuries
Just because you are injured doesn’t mean you can’t get your workout on (injury depending). I have had a number of people come up to me before class and let me know that they are having shoulder issues, can’t squat, or whatever other limitation they may have.
Discussing this with your instructor beforehand allows the two of you to come up with alternative movements or modifications so that you can still get an effective workout.
4. Ask questions
If something doesn’t make sense to you, ask questions! I know it sounds easier than it is in a large group of people, but it’s crucial to you getting the best workout you can. Where I work, all of the movements are demonstrated before the workout begins, which allows people to ask questions if something wasn’t explained correctly or they simply don’t understand a movement.
Anything, anything at all that you’re not clear about, just ask. I promise your instructor will not bite.
5. Go at your own pace
If you are brand new to a certain workout, it is likely that some movements or formats may be more difficult for you than for someone who comes regularly. Don’t be afraid to slow down, take a quick break, or drop down in weight if you find yourself struggling. Always push yourself to do the best job you can, but be realistic about what that actually means.
- Do you do any of these before taking a new class?
- Is there anything else I left off the list?
- How often do you try new classes?