This post is sponsored by adidas. As promised in this post, I’m here to address not only my own fitness during pregnancy, but also to dispel some of the common fitness myths that exist around pregnant women. *I am a certified┬ápersonal trainer, but I am not a doctor. Make sure to get clearance from your doctor before starting an exercise program or continuing your own during pregnancy. Many of the strict guidelines that once surrounded exercise and pregnancy have fallen by the wayside. In fact, women are now heavily encouraged to partake in some type of exercise at least 30… View Post

It’s holiday time again! I’m only putting together one gift guide this year, but it has items that I love from each important category: food, fitness, and self care. None of the items in this guide are sponsored, but there are a few affiliate links which means that I will get a small percentage of the sale while the price remains the same for you regardless. I’ve also worked with brands as I can to get you discount codes because every little bit helps! Happy shopping! For food lovers: 1. Sips By: This tea subscription box made my list last… View Post

I’ve talked about it on here before, but there was a time when I only wanted to run for exercise. I signed up for a half marathon with some work friends, trained, and then only wanted to do that for the next year plus. Prior to that, I enjoyed a combination of running and weight training in my local gym. Today, I enjoy strength training, Crossfit, and strength-inclusive HIIT workouts. By the time I had several half marathons under my belt, I felt my love for running waning. I dreaded going all the way out to where I normally liked… View Post

This post is sponsored by adidas. Tank // Shoes I had some requests in a previous Instagram poll for bodyweight workouts that weren’t only for beginners. As a trainer, I’m a big fan of timed workouts that don’t involve lots of machines. I go for things like dumbbells, kettlebells, and lots of bodyweight options. I feel like this makes fitness more accessible to people who may not have access to a huge gym with every possible piece of equipment. Exercise can be done anywhere and you can make it as hard or as easy as you want! I came up… View Post

I’ve been a personal trainer now for about three and a half years. I’ve gone through a lot of ways to use that title, from teaching to freelance writing about fitness to training individual clients, and in that time there are a few misconceptions that have come up. I think that everyone deserves to live their healthiest lives, and if any of these are holding you back from considering working with a trainer, I’m here to clear them up with you. You’re committed indefinitely Although I’ve been working with most of my current clients for at least a year or… View Post