What 3 Years of Personal Training Has Taught Me

10 Best Places To Work Out In Chicago

A Simple Guide to Pre and Post Workout Snacks

5 Free Strength-Based Apps To Use in the Gym

5 Things In Fitness I No Longer Do

Key Takeaways From 2018 IDEA Personal Trainer Institute East

5 Reasons You’re Not Seeing Results From Your Workouts

How To Choose a Healthy Smoothie On The Go

What To Remember About Fitness At The End of The Year

How To Eat Conveniently

What To Ask in an Initial Personal Training Consult

What I Learned from Hosting Wellness Workshops This Year

7 Common Questions Asked About Being A Personal Trainer

How To Cope With An Injury

Injury Update and the Five Stages of Grief