Injury Update and the Five Stages of Grief
How to Know When To Sit Out
An Exercise in Gratitude
Trainers and Clients: Listen to Each Other
Some Thoughts on Weight
My Cupping Experience
My 4-Week Fitness Challenge Results
Key Takeaways from 2017 IDEA Personal Trainer Institute East
Why I Became a Personal Trainer
My Thoughts on Food Tracking
Why I’m Doing a 4-Week Fitness Challenge
Confessions of a Personal Trainer
Easy Ways to Add More Protein in Your Day
What Makes You A Warrior?
How To Get Out of a Fitness Lull
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